Author: WhyGolf WhysGuy
We want to preface this guide with the acknowledgment that neither WhysGuy nor anyone from the WhyGolf team claims to know everything about the golf swing. We don’t want anyone to treat what we say here as gospel. While much of what we’ll say is a reflection of decades of dialogue with PGA instructors and players, we’re always learning and we understand that knowledge about the sport of golf will continue to evolve over time.
In this post, WhysGuy will discuss:
- Why your current routine is costing you strokes before you even swing
- A dead-simple 5-step routine to build confidence and consistency.
- How to pressure-proof your routine so it holds up when it counts.
Virtually every professional golfer you see on TV follows a consistent pre-shot routine before every shot. That alone should tell you something: routines work.
And the best part? Building one takes almost no skill — which makes it one of the lowest-hanging fruits for anyone looking to play better golf.
A solid pre-shot routine gives you clarity, focus, and purpose. It helps you block out distractions, manage pressure, and commit to the shot in front of you.
Let’s break down why routines matter, how to build one that fits your game, and how to practice it until it sticks.
What Is a Pre-Shot Routine — and Why Does It Matter?
In short: it’s everything you do before you hit the ball. But more importantly, it’s the mental and physical checklist that gets you into the right headspace — the one where you make confident, committed swings instead of guessing.
- Every tour pro has a routine. They may not all swing the same, but they all:
- Visualize the shot
- Pick a specific target
- Set up with the same steps
- And pull the trigger with purpose
Why? Because the routine helps eliminate doubt. It turns your brain from a scattered mess of swing thoughts into a focused execution machine.
If you want more consistency without grinding your swing all offseason, start here.
Step-by-Step: Build a Pre-Shot Routine That Doesn’t Suck
Here’s a five-step routine that works for basically everyone — from mid-handicappers to single digits. Customize it as needed, but keep it consistent.
Step 1: Pick Your Target First
One of the most important things you can do to set yourself up for success is to just pick a small target.
Think about it: If you're not picking a target, why would you expect your body to know what to do?
Always start with a clear target — not a general area. Not “somewhere on the green.” A specific tree limb, blade of grass, or edge of a bunker.
Step 2: Pick a Shot Shape You Trust
Unless you’re Tiger circa 2006, play one shot shape. Most amateurs get in trouble because they aim straight and hope for a baby fade… or a baby draw… or just anything that isn’t dead right.
If your stock shot is a fade, own it. Aim accordingly. Trying to hit two shapes under pressure is a recipe for double bogeys and existential dread.
Step 3: Visualize It
Actually see the ball flying toward your target in your mind. This isn’t some woo-woo sports psychology trick — it’s about priming your body to make the motion you're imagining.
It also forces commitment. If you can’t visualize the shot, odds are you’re not confident in it. And a non-committed swing? That’s how you blade it into your buddy’s shin.
Step 4: Step In and Set Up Like a Robot
- Now comes the physical side:
- Align your clubface first.
- Set your feet second.
- Confirm your ball position.
- Last glance at the target.
Need help setting up the same every time? Our Alignment Mirror makes it dead simple. Perfect aim, perfect ball position — every time.
Step 5: One Look, One Swing
Once you're set — go. One last look at the target, then pull the trigger.
No second thoughts. No six extra waggles. Just swing. Trust the plan.
Common Pre-Shot Routine Mistakes (That Are Ruining Your Round)
You can have all the good intentions in the world, but if you’re doing these, you're sabotaging yourself:
❌ You’re Taking Too Long
The more time you take, the more thoughts creep in. 15 seconds max from setup to swing. You’re not curing cancer. You’re hitting a 7-iron.
❌ Your Pre-Shot Routine Is Inconsistent
One routine for wedges, another for driver, and something completely random for 3-wood off the deck? Nope. Build one process that works for all shots. Small tweaks are fine, but your mental sequence should be the same.
❌ You’re Not Committing
You can have a pre-shot routine, but if you stand over the ball thinking “please don’t chunk this,” it’s game over. Your routine needs to end with belief, not fear.
Final Thoughts: Build It. Own It. Trust It.
A pre-shot routine isn’t sexy. It’s not flashy. But it’s one of the most underused weapons in golf.
You don’t need a perfect swing. You need a repeatable process that puts you in a position to make confident, committed swings — every single time.
So build your routine. Practice it. Trust it when it counts.
Because the difference between a 90 and a 79? Often starts before the swing ever happens.
How to Build A Pre-Shot Routine - Key Takeaways
- Always start with a specific target and trusted shot shape — don’t just aim “somewhere safe.”
- Use a consistent step-by-step process: target → visualize → setup → swing.
- Commit fully before pulling the trigger — hesitation kills good swings.
- Practice your routine on the range so it becomes second nature under pressure.
- Your swing won’t always be perfect — but your routine can be.
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What is a pre-shot routine in golf?
A pre-shot routine is the sequence of mental and physical steps a golfer takes before hitting a shot. It helps with consistency, focus, and confidence.
How important is a pre-shot routine in golf?
A solid pre-shot routine reduces doubt, improves decision-making, and helps you swing with confidence—especially under pressure.
How long should a pre-shot routine take?
Ideally, your pre-shot routine should take around 20-40 seconds from start to swing. Longer routines often lead to overthinking and tension.
Should my pre-shot routine be the same for every club?
Yes—your core routine should stay consistent across all clubs. Small adjustments for shot type are fine, but your mental process should stay the same.
How do I create a consistent pre-shot routine?
Start by picking a target, visualizing the shot, setting your stance and clubface, and committing to the swing. Practice this routine on the range until it feels automatic.
Can a pre-shot routine lower my golf scores?
Absolutely. A consistent routine helps eliminate big mistakes and improves shot execution—making it one of the easiest ways to lower your scores without changing your swing.
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