Trains you what you where the pressure points in the backswing and the downswing. You will no longer have to think "is this where I should feel the pressure" because like a professional trainer the Pressure Plate will tell you. You just take your stance, start your backswing and downswing and the plate will guide you to the proper positions. You will know the proper pressure because you will feel it without question. Then you just emulate it on the golf course. What a difference it is to know you’re doing it right instead of thinking you might be doing it right!