Skip to product information
1 of 7

Pressure Plate

Pressure Plate

Regular price $99.99
Regular price $99.99 Sale price $99.99
Today's price Sold out
Shipping calculated at checkout.
Shifting your weight in a swing is important, but it’s hard to know when and by how much. The Pressure Plate solves that by tipping only when you shift your pressure correctly. You know in real-time, every time.

Included with Purchase:

  • Add speed and consistency to your golf swing by learning how to shift your pressure effectively - without swaying
  • Take the guesswork out of your pressure shift - the Pressure Plate will only tilt when you do
  • Spikes on the bottom to facilitate a stable connection with the ground
  • Can be used indoors or outdoors
  • 24" x 13" x 1" - 6 pounds
  • Training Videos
  • 60 Day Money-Back Guarantee - Increase your swing speed and consistency in days or send it back for a full refund
  • Same-day processing for orders placed before 3PM PST
View full details
pressure shift golf aid

Learn How to Create Effortless Power

As we rotate in our backswing, the pressure in our feet should move to our trail foot. With the Pressure Plate, you'll know if this happens because it will only tilt back when you get at least 60% of your pressure on your back foot.

weight shift golf aid

Make Sequencing Easy

During the transition from backswing to downswing, your pressure should shift to your lead foot before your arms are parallel to the ground. The Pressure Plate will let you know when this happens by tilting toward the target once you have at least 70% of your pressure on your front foot.


Better Traction = Better Results

Most other golf boards rotate and spin during a player's swing.

Our patent-pending design has spikes on the bottom to help you more effectively transfer power from your lower body to the golf ball.

Customer Reviews

Based on 174 reviews
So far so good but haven’t used it long enough yet.

Why Golf keeps pinging me to review this product, so I will for the short-time we have used it.

The primary use is for my daughter who plays junior golf. Young golfers (and many beginners) have a difficult time understanding turn, weight shift, and ball compression. Like many, my daughter likes to hang back and tries to help the ball up with an early release. Therefore, she comes up and out of the shot. In her case, there is more to it than pressure and/or weight shift. However, we are hoping the pressure plate will help her in conjunction with other improvements. With most changes in golf, this isn’t an overnight process. It will take time which will require drills both with and without a club. Why Golf should ask me to review this again in about 6 months to a year.

So far, the product seems durable enough to last, and it does help a player feel how to use pressures properly because how it has been designed and made. However, if not careful, a player can use it without turning (sway). A player can also open up too fast.

Using it is one thing, but using it properly is another.

I tried it myself and liked it.

If I can, I will update my review after we have used it enough to gauge the results.

Hey Brian, sorry for over-pinging you. We genuinely want to know what our customers think of us so we can deliver the best experience possible. Thank you for the kind words and totally agree with you here - there's absolutely no 'quick fix' in golf. Best of luck to you and your daughter!
Best, WhyGolf Team


Awesome, fast delivery!

Great product

Great product to assist you with properly shifting your weight. Instructions for this product are easy to follow

Terry C.
Stop Swaying

Great product and easy to follow instructions on the site. I struggled with swaying and this has made it easier for my body to learn pressure shifting instead of swaying. My 11 year old has also been using it and seeing great results. Overall contact has become much crisper and consistent. Highly Recommend.


Highly recommended product if your having transferring weight in your golf swing!

Pressure Plate FAQ's

How is the Pressure Plate different than other golf balance boards?

There are a few advantages to the Pressure Plate. One, the Pressure Plate stays level at address, rather than forcing you to be tipped to one side before you start your swing. Two, the Pressure Plate has spikes on the bottom to prevent it from sliding around during the golf swing. Take a glance at videos of other boards online and you’ll often find them rotating and spinning around during the golf swing - the Pressure Plate does not. This connection facilitates the transfer of pressure in the feet to the ground, otherwise known as ground reaction force.

Will the Pressure Plate promote a sway?

No. Our goal in designing the Pressure Plate is specifically to get golfers shifting their pressure instead of their center of mass (weight). The Pressure Plate is a training aid that can actually fix a sway. While hitting off the Plate, we want golfers to feel their pressure moving into their feet while keeping their torso relatively stable.

Can I hit drivers with It?

It depends on your height and the width of your stance. Most women and juniors will be able to use a driver without an issue. Men over 6 feet who want to hit drivers on the Pressure Plate may want to have their feet hang off the edges of the board. With this said, the beauty of the board is that any progress made with irons will translate to the driver.

The board is one inch thick - won't I chunk everything after stepping off?

We see different lies on the course all the time (e.g., lies above the feet and below the feet). Adding an inch for a few shots on the range won’t make a world of a difference. We certainly don’t recommend that a player hit hundreds of balls on the Pressure Plate per day; this will likely produce diminishing returns. We believe a player looking to work on their pressure shift should hit 3 balls on the Pressure Plate, then 3 balls without it and repeat this sequence for only as long as they can maintain their concentration.